Establishing healthy daily routines is not only part of addiction treatment, but it is a hallmark of highly productive people as well. The structure and routine found in sober living programs and facilities encourage daily progress, positive thinking, and commitment to the goals of remaining sober and

At some point in our lives, we’ve all had negative thoughts, but when these negative thoughts are persistent enough that they affect every aspect of one’s life, they are classified as cognitive distortions. For those addicted to alcohol or drugs, this kind of distorted thinking can be

Every stage of recovery has its challenges. By having a positive support system, you can reap many benefits. Not only will having support help you avoid relapse by helping you cope with stress and triggers, but it can also promote a greater sense of well-being and empower

Addiction is understood to be a chronic disease and requires ongoing treatment, support, and lifestyle changes. As a friend or family member of a recovering addict, you know first-hand that addiction affects not only the people with the disease but those around them. Recovery is a journey

In addiction treatment, it is important to focus on health—which starts with eating the right foods to nourish your recovery. Our body need the right nourishment in order to facilitate the ongoing healing processes of recovery. Our foundation begins with food, and when we pay attention to

It depends almost entirely on the quantity of alcohol had to drink. Every hour, the body burns through about one drink worth of alcohol (approximately 0.016 percent of BAC). Certain chemicals can even stay in your hair for up to 90 days. A typical urine test can